Receive high-quality, research-backed programming directly from Michael Rankin Strength & Conditioning LLC.
Receive information on nutrition and health guidelines to promote healthier, happy living.
Every program purchased through the Athlete for Life initiative will benefit strength and conditioning.
Participate in challenges with teammates, former teammates, co-workers, family and friends including the 7MPH treadmill test, 5k, 10/10 test and more!
Your Life, Your Program
Whether you’re a grad student, starting your career, or finishing it up, you can choose the program that fits your lifestyle the best.
Your workout follows you where you go. Download our app on your Android or iPhone to access workouts anywhere, anytime.
We get it – life is busy. Our workouts are designed to deliver the best “bang for your buck” in terms of your time and results.
Let’s Get Started! 👊
MRSC Athletes for Life – Functional Strength Program
Description: The All-in-One weapon X of workouts! This program will help you become the best at what you do… no matter what that may be.
Who: Men and Women
Price: $15/mo. or $120/yr.