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  • Connector.

    Quality Programming

    Receive high-quality, research-backed programming directly from Michael Rankin Strength & Conditioning LLC.

  • Connector.

    Lifestyle

    Receive information on nutrition and health guidelines to promote healthier, happy living.

  • Connector.

    Give Back

    Every program purchased through the Athlete for Life initiative will benefit strength and conditioning.

  • Connector.

    Compete

    Participate in challenges with teammates, former teammates, co-workers, family and friends including the 7MPH treadmill test, 5k, 10/10 test and more!

Your Life, Your Program

Whether you’re a grad student, starting your career, or finishing it up, you can choose the program that fits your lifestyle the best.

Mobile Anywhere

Your workout follows you where you go. Download our app on your Android or iPhone to access workouts anywhere, anytime.

Concise Workouts

We get it – life is busy. Our workouts are designed to deliver the best “bang for your buck” in terms of your time and results.

Let’s Get Started!¬†ūüĎä


MRSC Athletes for Life – Functional Strength Program

 

Description: The All-in-One weapon X of workouts!¬†This program will help you become the best at what you do… no matter what that may be.

Who: Men and Women

Price: $15/mo. or $120/yr.

 

MRSC Athletes for Life – Powerlifting Program

 

Description: The powerlifting program that will allow  powerlifters or someone that wants to get very strong to achieve that goal.

You will see different variations of the squat, bench press and deadlift within this program. Whether a beginner or an advanced powerlifter this program is for you.

Who: Men and Women (powerlifters)

Price: $15/mo. or $120/yr.

 

Purchase This Program!

MRSC 5k Fit – Walk Program

 

Description: Most 5K races welcome walkers, so if you are not interested in running a 5K but want to be able to participate and feel GREAT about your walk this is the program for you. This is a 10 week program that will prepare you physically from head to toe.

Who: Men and Women

Price: $15/mo. or $120/yr.

 

Purchase This Program!

MRSC 5k Fit – Beginner

 

Description:The 5K Fit Beginner program is a 10 week workout intended for first time runners that will finish with a programmed 5K race.

Who: Men and Women

Price: $15/mo. or $120/yr.

 

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MRSC 5k Fit – Novice

 

Description:The 5K Fit Novice program is a 10 week workout geared towards those who have competed in a few 5K races and are looking for a plan to help improve their performance. The program will finish with a 5K race.

Who: Men and Women

Price: $15/mo. or $120/yr.

 

Purchase This Program!

MRSC 5k Fit – Elite

 

Description: The 5K Fit Elite program is a 10 week workout focused on maximizing training time and preparing you for your best ever 5K time. The program will finish with a 5K race.

Who: Men and Women

Price: $15/mo. or $120/yr.

 

Purchase This Program!